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The most effective exercises to enlarge the penis.

One of the effective methods of self-affirmation for a man in his intimate life is penis enlargement exercises.With its help, not only the length of the penis changes, but also the erection increases.A positive effect can be achieved if daily classes are carried out with strict adherence to the schedule.

man doing exercises to enlarge his penis

Working principle

Penis enlargement exercises are designed in such a way that they affect the size of the organ and the overall health of the man.Penis enlargement occurs naturally.When done systematically, the tissues are stretched and the process of growing new cells begins.Due to this, the penis becomes significantly larger.

During exercise, a load occurs on the pelvic area, as well as on the muscle tissue of the organ and its skin.In addition, there is a training complex that allows you to stabilize your psycho-emotional state.

The exercises are beneficial for the penis and help to achieve the following results:

  • change the width and length of the penis;
  • learn to control the ejaculation process and prevent premature ejaculation;
  • normalize blood circulation and eliminate congestion;
  • prevent the development of pathologies of the genitourinary system;
  • get rid of psychological problems.

Preparation for training.

Before starting exercises to enlarge the penis, it is necessary to carry out a series of preparatory measures:

  • wash your hands and penis to avoid infection;
  • bring the organ to a semi-erect or erect state;
  • warm the phallus with a warm compress;
  • Apply lubricant to improve sliding and prevent damage to penile tissues.
Wash your hands before penis enlargement exercises

Execution techniques

Gymnastics can be done in several ways.Some of them are aimed at increasing the length of the organ.Thanks to others, the penis becomes thicker.To achieve maximum effect, it is recommended to alternate different training methods.

Clamping

Loading involves increasing blood pressure within the phallus.With the help of exercises, the tissues are stretched and a gradual increase in the width and length of the penis is noted.It is extremely important to perform all actions carefully so as not to damage the organ.Otherwise, there is a risk of the following unwanted changes:

  • tingling and numbness;
  • blue penis;
  • decreased sensitivity;
  • problems with power.

The principle of the exercise is to compress the external veins of the organ while opening the large internal vessels.An erection ring or a rubber cord is used for this.

You need to do the following:

  1. An organ that has not reached a state of 100% erection is tightened at the base with a cord or secured with a special ring.
  2. After just one minute, the structure is carefully removed.
  3. The manipulations are carried out daily.Its duration gradually increases and eventually reaches a maximum of 10 minutes.
  4. If any discomfort occurs, the ring or bead should be removed without delay.

Taoist exercises

During the training, breathing practices and manipulation of the penis are combined.Exercises to increase penis thickness also help you learn to control your emotions.With its systematic implementation, the quality of intimate life improves significantly.

Taoist exercises to enlarge the penis.

Classes are carried out according to the following scheme:

  1. The depression located at the base of the skull is pressed with the middle fingers of both hands.
  2. Circular massage movements are performed 50 times.
  3. It is extremely important to control your breathing.Exhale through your nose and inhale through your mouth.
  4. The tongue comes into contact with the palate during manipulations.
  5. In the next stage, the pelvic floor muscles sharply retract.They remain in a state of maximum tension for fifteen seconds.At the same time, breathe deeply.
  6. After this, the air is exhaled and the muscles relax.

These manipulations are carried out daily.In one approach, everything must be repeated 21 times.The procedure is performed standing.Hands must be lowered.Feet are placed shoulder width apart.

penis flexion

At the initial stage of formation, the following manipulations are carried out:

  1. The penis is wrapped around the fingers at the base and near the head.
  2. The organ bends so that the fingers end up touching.
  3. The penis is fixed in this position for twenty seconds.
  4. This action is repeated four times a day, changing the direction of the fold each time.

A month later the following classes begin:

  1. The penis is also wrapped around the head and base with the fingers.
  2. The organ is bent as much as possible and held in this position for only a couple of seconds.
  3. In total, the duration of training per day is ten seconds.The sides of the curve change every time.

Thanks to such actions, an increase in size and volume is noted.The phallus changes diameter one millimeter per month.

Man unbuttons his fly to do penis enlargement exercises

kegel exercise

These exercises can increase the size of the organ, strengthen it and increase power:

  1. The pelvic muscles contract and remain tense for thirty seconds.The sensation should be as if you are interrupting the process of urinating.These manipulations are carried out daily, gradually increasing their duration up to one minute.
  2. Quickly contract and relax your pelvic muscles.Up to twenty manipulations are carried out at a time.Each day the number of compressions increases.The final result should be one hundred.
  3. Slowly retract the muscles of the perineum, fix it in this state for five seconds, and then relax.
  4. They push the muscles of the perineum outward and contract them quickly.Actions are performed six times in a single approach.

Arab technique or Jelqing

This method of penis enlargement at home involves keeping blood circulating in the organ for a long time.Thanks to these activities, the activity of blood vessels is stimulated.This in turn causes a change in the size of the phallus.

Training is carried out according to the following scheme:

  1. Use two fingers to hold the organ at the base, creating an imitation of a ring.
  2. Make sliding movements towards the head.
  3. It is extremely important that the actions are rhythmic and do not cause discomfort.
  4. Initially, classes should last no more than ten minutes, but gradually it is necessary to increase their duration to half an hour.
flex the penis to enlarge it

Exercise system developed by Aaron Kemmer

Exercise will have a beneficial effect on the health of the stronger sex.Not only will they have a big penis, but their muscles and blood vessels will also become stronger.The technique involves performing a series of manipulations:

  1. With slow movements, the genital organ is compressed and loosened.Due to this, blood flow is stimulated.
  2. The tissues of the penis are stretched.The duration of the procedure increases each time.

The systematic implementation of such actions helps to achieve excellent results.The diameter of the penis increases by two centimeters and the length increases by five centimeters.

Bell

It is necessary to perform gymnastics when the organ is in an upright state.The classes will have a positive effect on male potency and will help increase the size of the phallus.The procedure includes the following steps:

  1. The muscles of the perineum are maximally tense.
  2. The penis is directed in different directions without the help of the hands, like a bell.
  3. During the first week classes last only a couple of minutes, but then their duration increases.

Extension

This technique is considered one of the most effective.The objective is to get the penis used to stressing and stretching its tissues.Penis stretching is performed according to the following scheme:

  1. The phallus is grabbed in the center or at the base and pulled forward.
  2. In this way, it is necessary to achieve maximum stretch without causing discomfort.
  3. Fix the penis in this position for thirty seconds and then release it.
  4. Perform manipulations repeatedly throughout the day, gradually increasing the load.
stretch the penis to enlarge it

You can also enlarge your penis at home by double stretching.In this case, the phallus is grasped at the base and in the head area.After that, it is immediately pulled in two opposite directions and held in this position for half a minute.

What to do after training

Regardless of which exercises to enlarge the phallus are performed at home, it is recommended to combine them with the use of special devices to achieve the desired effect.In addition, a number of other recommendations should be followed:

  1. Regular physical activity.Sport has a positive effect on the state of the entire body.To increase the size of the organ, activities during which the lower abdomen is tense are recommended.This could be running, squats, cycling, and sit-ups.
  2. Quit bad habits.Smoking and drinking alcohol interfere with the normal functioning of blood vessels.
  3. Correct organization of the diet.It is necessary to exclude unhealthy foods from the menu and introduce a sufficient amount of vegetables, fruits, nuts, fatty fish, seeds and seafood.
  4. Taking vitamins.
  5. Avoid hypothermia and overheating.
exercises to enlarge the penis

Contraindications for classes

Special simulators and exercises designed to change the size of the manhood are not used in the presence of the following contraindications:

  • diabetes;
  • problems with blood clotting;
  • sexually transmitted diseases;
  • inflammation of the genital organs;
  • Cancer;
  • mental disorders;
  • the presence of wounds and ulcers on the skin of the genitals.

With the help of training, it is quite possible to increase the size of the penis.To do this, simply perform the selected manipulations systematically.If you take classes from time to time, you will not be able to achieve the desired result.